Weigh In record (no journal entry) for 01 May 2013
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187.2 lb
Lost so far: 35.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1821 kcal
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Fat: 46.06g | Prot: 243.45g | Carb: 64.89g.
Breakfast: Absolutely Zero, 100% Liquid Egg Whites, Wild Nova Smoked Sockeye Salmon, Seasoned Brussels Sprouts, Asparagus - microwave. Lunch: Peach & Mango Drink Mix, Carrots, Cauliflower, Broccoli, Skinless Chicken Breast. Dinner: Vodka, Salmon. Snacks/Other: Buttered Corn, Spinach, New York Strip Steak, Cran-Granata Bar, Vanilla Drink Mix, Strawberry Protein Powder. more...
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2828 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Running - 7/mph - 33 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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