Weigh In record (no journal entry) for 01 May 2013
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351.0 lb
Lost so far: 51.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1931 kcal
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Fat: 56.56g | Prot: 107.24g | Carb: 270.46g.
Breakfast: Water (Bottled), Core 4 Lean Vanilla Smoothie, Bananas (Large), Super Fruit Global Blend, Nesquik Chocolate Powder, Fat Free Skim Milk with Vitamins A & D. Lunch: Water (Bottled), 6" Wheat Bread, Light Mayo (Packet), Pepperjack Cheese, 6" Turkey Breast & Black Forest Ham. Dinner: Water (Bottled), Mashed Potatoes (Whole Milk and Margarine Added), Corn On The Cob with Butter, Ribeye Steak. more...
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3934 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 12.3 lb a week
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