Weigh In record (no journal entry) for 27 April 2013
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358.0 lb
Lost so far: 44.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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1047 kcal
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Fat: 27.40g | Prot: 103.50g | Carb: 95.30g.
Breakfast: Water (Bottled), Core 4 Lean Vanilla Smoothie, Bananas (Large), Super Fruit Global Blend, Nesquik Chocolate Powder, Fat Free Skim Milk with Vitamins A & D, Creamy Peanut Butter. Lunch: Water (Bottled), Nacho & Taco Shredded Cheese, 6" Flour Tortillas (Fajita Size), Chicken Breast Tenderloins. more...
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4467 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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