Weigh In record (no journal entry) for 01 May 2013
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181.0 lb
Lost so far: 44.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1400 kcal
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Fat: 61.69g | Prot: 91.26g | Carb: 40.91g.
Breakfast: Splenda No Calorie Sweetener Packets, Hodgson Mill Milled Flax Seed, Torani Sugar Free Chocolate Syrup, Great Value Heavy Whipping Cream Ultra Pasteurized, Regular Coffee. Lunch: Ranch Salad Dressing, Fresh Lemon Juice, Grilled Chicken Salad. Dinner: Great Value Green Beans (No Salted Added), Cooked Spaghetti Squash, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Great Value Mustard Greens. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Regular Coffee, Torani Sugar Free Chocolate Syrup. more...
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losing 0.9 lb a week
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