mdb8199's Journal, 05 October 2010

183.0 lb Lost so far: 9.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1263 kcal

Fat: 34.35g | Prot: 57.80g | Carb: 182.00g.   Breakfast: Nonfat Strawberry Greek Yogurt, Maple Pecan Flakes & Clusters. Lunch: Roasted Garlic Hummus, Mr. Pita 100% Whole Wheat Pita Bread, Honey Roasted Turkey Breast. Dinner: 6" Ham (Black Forest without Cheese), Provolone Cheese. Snacks/Other: Chocolate Chip Cookies, Non Fat Frozen Yogurt. more...

2371 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...