ejswank's Journal, 05 October 2010

191.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 74.18g | Prot: 51.81g | Carb: 239.67g.   Breakfast: Nutri-Grain Cereal Bar - Blueberry, Froot Loops Cereal, Coffee. Lunch: Lasagna with Meat, Lettuce Salad with Assorted Vegetables. Dinner: Activia Light Yogurt, Grilled Cheese. more...

2820 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 12 hours, Driving - 1 hour, Sleeping - 8 hours. more...