Weigh In record (no journal entry) for 01 May 2013
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169.6 lb
Lost so far: 35.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1127 kcal
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Fat: 75.53g | Prot: 84.65g | Carb: 15.96g.
Breakfast: Great Midwest Mango Fire Cheddar Cheese, John Morrell Diced Ham, Coffee, Truvia Truvia Sweetener for Low Carb Counting, DaVinci Gourmet Zero Calorie French Vanilla Syrup, Egg. Lunch: McDonald's Diet Coke (Small), McDouble (Plain, No Bun). Dinner: Richfood Large Grade A Eggs (Hard Boiled). Snacks/Other: Meijer Caramel Nut Chew Bar. more...
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losing 5.6 lb a week
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