Weigh In record (no journal entry) for 01 May 2013
|
156.6 lb
Lost so far: 19.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2013:
|
953 kcal
|
Fat: 20.26g | Prot: 95.83g | Carb: 108.07g.
Breakfast: Grapefruit. Lunch: Light Balsamic & Basil Vinaigrette, Celery, Bell Peppers, Chunk Light Tuna in Water (50% Less Sodium), Arugula Lettuce. Dinner: Cooked Asparagus (from Fresh), Skinless Chicken Breast. Snacks/Other: Intense Dark Sea Salt Soiree, Quakes Rice Snacks - Caramel Corn, Blueberries, Strawberries, Cantaloupe Melons, Fuji Apples. more...
|
|
1730 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megatucf's weight history
|