Weigh In record (no journal entry) for 05 October 2010
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170.6 lb
Lost so far: 0.4 lb.
Still to go: 0.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 October 2010:
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2767 kcal
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Fat: 80.47g | Prot: 237.77g | Carb: 298.38g.
Breakfast: Almond Breeze Unsweetened Vanilla, Life Multigrains Cereal, Banana, Large Coffee with Cream. Lunch: Chewy Chocolate Chip Granola Bar, Sweet and Salty Nut Granola Bars - Almond, Apples, Baby Carrots, Peppers, Pork Chop, Chicken Breast. Dinner: Sunflower Seeds, Smoked Sausage, Cottage Cheese Fat Free, Vanilla Ice Cream Royale Protein Shake, Wonder+ 100% Whole Wheat Bread, Calorie-Wise Zesty Italian Dressing, Chunk Light Tuna in Water, Original Iceberg Garden Salad (Zip). Snacks/Other: Peanuts, Raspberries, Smart Bran Cereal, Source 0 Yogurt, EAS 100% Whey Protein Powder - Chocolate. more...
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3086 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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