Weigh In record (no journal entry) for 16 April 2020
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232.1 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 April 2020:
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1471 kcal
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Fat: 30.05g | Prot: 75.55g | Carb: 207.08g.
Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Wasa Husman, Bremykt 5g, Tomat 90g. Dinner: Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g, Surkål First Price 100g. Snacks/Other: Risgrøt Fjordland 450g, Pære 150g, Eple Golden 175g, Pære Conference 175g. more...
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losing 10.8 lb a week
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