Weigh In record (no journal entry) for 05 October 2010
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114.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 October 2010:
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2223 kcal
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Fat: 58.92g | Prot: 211.20g | Carb: 233.69g.
Breakfast: Big 100 Colossal Meal Replacement Bar - Peanut Butter Pretzel, Pure Protein Peanut Butter Caramel Surprise High Protein Bar. Lunch: Amplified Wheybolic Extreme 60 Vanilla, BIG100 Colossal Brownie Chocolate. Dinner: Break-Free Real Egg Product, Healthy Life 100% Whole Wheat Bread, Meijer Peanut Butter REDUCED FAT creamy peanut spread, Meijer red raspberry preserves sugar free. Snacks/Other: Chewy Chocolate Chip Bar, Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
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2487 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 9 hours and 5 minutes, Sitting - 3 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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losing 2.8 lb a week
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