Weigh In record (no journal entry) for 01 May 2013
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190.9 lb
Lost so far: 17.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1760 kcal
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Fat: 72.67g | Prot: 63.32g | Carb: 222.42g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Käsekuchen, Lasagne mit Fleisch. Snacks/Other: Hefeschnecke, Milch 2% Fett, Kaffee. more...
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losing 10.8 lb a week
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