Weigh In record (no journal entry) for 05 October 2010
|
171.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2010:
|
1803 kcal
|
Fat: 64.83g | Prot: 84.18g | Carb: 212.99g.
Breakfast: egg beaters, pear, coffee, egg. Lunch: red delicious, sargento baby swiss, pepperidge farm oatmeal bread, mini carrots, lite mayo, deli turkey. Dinner: green grapes, mashed potatoes, country fried steak, i cant believe its not butter, broccoli. Snacks/Other: wheat thins, dannon light & fit, pepperjack cheese. more...
|
|
2451 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 17 minutes, Sleeping - 8 hours, Resting - 7 hours and 48 minutes, Driving - 20 minutes, Circuit Training - 35 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisjea's weight history
|