Weigh In record (no journal entry) for 05 October 2010
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114.6 lb
Lost so far: 6.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1845 kcal
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Fat: 69.82g | Prot: 71.62g | Carb: 262.13g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Fat Free Original Liquid Coffee Creamer, Nonfat Raspberry Greek Yogurt, Fiber One. Lunch: Bagel Thins - Everything, Crumbled Goat Cheese, Broccoli , Egg White , Tomatoes, Lite Balsamic Vinaigrette Dressing, Lettuce. Dinner: Carrots, Shrimp, Pasta & Primavera Style Vegetables Dressed with a Light Tomato & Garlic Sauce. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Natural Almonds 100 Calorie Pack, Pumpkin Bread & Muffin Mix, Traditional Hummus, Carrots . more...
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1730 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Swimming (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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