Weigh In record (no journal entry) for 30 April 2013
|
198.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2013:
|
619 kcal
|
Fat: 4.72g | Prot: 57.71g | Carb: 90.21g.
Breakfast: Kale, Soy Protein Isolate Powder. Lunch: Black Beans Reduced Sodium, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee). more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
T- MAN's weight history
|