Weigh In record (no journal entry) for 20 April 2013
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200.0 lb
Lost so far: 21.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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983 kcal
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Fat: 14.87g | Prot: 95.93g | Carb: 120.24g.
Breakfast: Kale, Super Advanced Whey Protein - Vanilla, Soy Protein Isolate Powder. Lunch: Toasted Garlic Bread, Black Beans Reduced Sodium. Snacks/Other: GOLEAN Roll! Bars - Chocolate Turtle. more...
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losing 1.8 lb a week
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