Weigh In record (no journal entry) for 30 April 2013
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198.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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619 kcal
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Fat: 4.72g | Prot: 57.71g | Carb: 90.21g.
Breakfast: Kale, Soy Protein Isolate Powder. Lunch: Black Beans Reduced Sodium, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee). more...
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losing 1.4 lb a week
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T- MAN's weight history
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