Weigh In record (no journal entry) for 23 August 2013
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203.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1280 kcal
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Fat: 55.00g | Prot: 54.00g | Carb: 136.00g.
Breakfast: Skim Milk, Hotcake Syrup, Hot Cakes, Scrambled Eggs, Hash Brown, Sausage Patty. more...
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gaining 0.3 lb a week
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