Weigh In record (no journal entry) for 30 April 2013
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155.5 lb
Lost so far: 11.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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398 kcal
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Fat: 20.87g | Prot: 31.85g | Carb: 24.26g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half), Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Lemony Kale Salad, Baked or Broiled Salmon. more...
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losing 7.0 lb a week
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