Weigh In record (no journal entry) for 08 November 2008
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170.0 lb
Lost so far: 63.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2008:
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2850 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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mkm's weight history
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