Weigh In record (no journal entry) for 08 November 2008
|
177.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2008:
|
4749 kcal
|
Fat: 180.30g | Prot: 164.89g | Carb: 408.19g.
Breakfast: catsup, raw sugar, coffee, tangerine, sausage patty, pepperidge farm bread. Lunch: pepperidge farm bread, Milk (1% Lowfat with Added Vitamin A), pineapple, mayo, kraft barbeque sauce, chicken breast. Dinner: garlic bread, baked beans, haagen dazs low fat yogurt, pita chips, dip, country style ribs, red wine. Snacks/Other: yoplait yogurt, apple. more...
|
|
3288 kcal
|
Activities & Exercise:
Exercise machine (slow) - 22 minutes, Circuit Training - 20 minutes, Yard Work (gardening) - 3 hours and 45 minutes, Desk Work - 32 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 11 minutes, Driving - 20 minutes. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisjea's weight history
|