Weigh In record (no journal entry) for 30 April 2013
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273.4 lb
Lost so far: 76.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1348 kcal
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Fat: 36.31g | Prot: 98.14g | Carb: 160.00g.
Lunch: chicken express, chicken express breast, chicken express. Dinner: Vermicelli (Green Bean Thread), Orange Sauce, Chicken Breast (Skin Not Eaten). more...
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losing 21.0 lb a week
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foreverfrost's weight history
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