Makiczek's Journal, 30 April 2013

122.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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498 kcal

Fat: 11.79g | Prot: 42.62g | Carb: 64.24g.   Breakfast: Vanilla Soy Milk, Crunchy Unsalted Peanut Butter, Chocolate Warrior Blend, Bananas . Snacks/Other: Fage Total 0% Greek Yogurt (Container), Bananas. more...

1617 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...