GrandmaRose's Journal, 30 April 2013

194.0 lb Lost so far: 50.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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580 kcal

Fat: 21.00g | Prot: 20.00g | Carb: 76.00g.   Breakfast: Tim Hortons Hash Browns, Tim Hortons Egg White Breakfast Sandwich, Tim Hortons Cafe Mocha (Medium). more...

2646 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 7 hours, Knitting - 1 hour. more...