Weigh In record (no journal entry) for 30 April 2013
|
170.4 lb
Lost so far: 34.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2013:
|
1478 kcal
|
Fat: 110.06g | Prot: 112.44g | Carb: 7.40g.
Breakfast: Hearty Sausage Crumbles Original (correct serving size), Yancey's Fancy Roasted Garlic Aged Cheddar Cheese, Egg, Zero Calorie French Vanilla Syrup, Truvia Truvia Sweetener for Low Carb Counting, Coffee. Lunch: Kirkland Signature Grilled Chicken Breast Strips, Ken's Steak House Creamy Caesar Dressing, Andy Boy Romaine Lettuce. Dinner: Ribeye Steak. Snacks/Other: Egg Salad. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lavudyar's weight history
|