Weigh In record (no journal entry) for 30 April 2013
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225.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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220 kcal
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Fat: 13.00g | Prot: 2.50g | Carb: 23.50g.
Breakfast: chocolate donuts. more...
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losing 3.7 lb a week
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Richard Granado's weight history
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