Weigh In record (no journal entry) for 30 April 2013
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228.2 lb
Lost so far: 12.2 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1185 kcal
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Fat: 86.12g | Prot: 73.40g | Carb: 32.97g.
Breakfast: Boiled Egg, Butter, Coffee (Brewed From Grounds). Lunch: Sour Cream, Cucumber (with Peel), Grape Tomatoes, Scallions or Spring Onions, Clover Leaf Seafoods Chunk Light Tuna in Water, Mixed Salad Greens, Mayonnaise. Dinner: Chili Powder, Ground Beef, Cheddar Cheese, Regular Mayonnaise, Egg, Tomato Sauce, Mature Onions, Heavy Cream, Broccoli. Snacks/Other: Strawberries, Blueberries (Unsweetened, Frozen), Cheddar Cheese. more...
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gaining 2.8 lb a week
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