Weigh In record (no journal entry) for 29 April 2013
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227.8 lb
Lost so far: 12.6 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1307 kcal
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Fat: 85.69g | Prot: 62.38g | Carb: 74.09g.
Breakfast: Coffee (Brewed From Grounds), Butter, Boiled Egg. Lunch: Oopsie Rolls, Mayonnaise, Butter, Cheddar Cheese, Mixed Salad Greens. Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Special Dark Chocolate Bar Candies, Strawberries, Blueberries (Unsweetened, Frozen), Cheddar Cheese. more...
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losing 1.4 lb a week
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