Weigh In record (no journal entry) for 28 April 2013
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228.0 lb
Lost so far: 12.4 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1037 kcal
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Fat: 72.26g | Prot: 64.34g | Carb: 32.96g.
Breakfast: Coffee (Brewed From Grounds), Butter, Boiled Egg. Lunch: Oopsie Rolls, Butter, Mixed Salad Greens, Mayonnaise, Cheddar Cheese. Dinner: Cooked Mature Onions, White Mushrooms (Stir-Fried), Cooked Parsnips, Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cheddar Cheese, Blueberries (Unsweetened, Frozen), Strawberries. more...
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gaining 2.8 lb a week
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