Weigh In record (no journal entry) for 15 April 2020
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233.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2020:
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1520 kcal
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Fat: 43.77g | Prot: 38.12g | Carb: 223.61g.
Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Tomat 90g, Bremykt 5g, Wasa Husman. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Magerost Bacon Kavli 10g, Knekkebrød Husman Wasa, Pære Conference 175g, Pære Conference 175g, tomat 100g, Bremykt 5g, Knekkebrød Husman Wasa. more...
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3296 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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