Weigh In record (no journal entry) for 30 April 2013
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155.7 lb
Lost so far: 13.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1014 kcal
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Fat: 45.91g | Prot: 41.64g | Carb: 111.05g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Compliments Carrots, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Boiled Egg, Hand-Breaded Fried Mushrooms. Dinner: Butter, Betty Crocker Corn Bread & Muffin Mix, Beef T-Bone Steak (Trimmed to 1/8" Fat), Cooked Asparagus (from Frozen), Ore-Ida Steak Fries. Snacks/Other: Nabisco Belvita Apple Cinnamon Breakfast Biscuits. more...
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losing 9.1 lb a week
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