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Pattis
Journal
30 Apr 13
Pattis's Journal, 30 April 2013
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Weigh In record (no journal entry) for 30 April 2013
145.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2013:
121 kcal
Fat: 2.12g | Prot: 4.27g | Carb: 24.25g.
Breakfast:
Blueberries, Instant Oatmeal - Plain.
more...
1878 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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