Weigh In record (no journal entry) for 30 April 2013
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153.2 lb
Lost so far: 49.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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300 kcal
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Fat: 1.21g | Prot: 17.66g | Carb: 56.59g.
Breakfast: banana, our finest greek yogurt, shannon's coffee. more...
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losing 2.2 lb a week
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