Weigh In record (no journal entry) for 04 October 2010
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245.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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2833 kcal
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Fat: 72.50g | Prot: 271.00g | Carb: 277.00g.
Dinner: Boneless Skinless Chicken Breasts, 2% Milk American Cheese Singles, Boneless Skinless Chicken Breasts, Boneless Skinless Chicken Breasts, 2% Milk American Cheese Singles, Light Ranch Dressing, Oven Roasted Turkey Breat, Hearty & Delicious 100% Whole Wheat Bread, 2% Milk American Cheese Singles. Snacks/Other: Light Thick & Creamy Lemon Meringue Yogurt, Wheat Thins Crackers - Reduced Fat, Chocolate Peanut Butter Bar, Stringsters Low Moisture Part Skim Mozzarella Cheese, Wheat Thins Crackers - Reduced Fat, Wheat Thins Crackers - Reduced Fat, Stringsters Low Moisture Part Skim Mozzarella Cheese, 0% Fat Free Milk, Elite Whey Protein Isolate - Gourmet Vanilla, Light Fat Free Strawberries 'N Bananas Yogurt, Chocolate Milk Shake, Light Fat Free Strawberries 'N Bananas Yogurt, Marathon Protein Bar - Chocolate Nut Burst, Sugar Free Energy Drink, 0% Fat Free Milk, Elite Whey Protein Isolate - Gourmet Vanilla. more...
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3377 kcal
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Activities & Exercise:
insanity - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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