Weigh In record (no journal entry) for 30 April 2013
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156.8 lb
Lost so far: 19.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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935 kcal
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Fat: 22.79g | Prot: 75.98g | Carb: 109.52g.
Breakfast: Grapefruit. Lunch: Natural Choice Cracked Black Pepper Deli Turkey, Organic Mixed Nuts, Light Raspberry Walnut Vinaigrette Dressing, Spring Mix. Dinner: Light Asian with Sesame & Ginger Vinaigrette Dressing, Arugula Lettuce, Tuna Sashimi. Snacks/Other: Bananas, Peanut Butter, Plain Pancakes, Quakes Rice Snacks Caramel Corn, Cantaloupe Melons, Strawberries, Gala Apples. more...
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1733 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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