Weigh In record (no journal entry) for 30 April 2013
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212.5 lb
Lost so far: 1.3 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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316 kcal
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Fat: 1.75g | Prot: 20.49g | Carb: 57.77g.
Breakfast: Bananas, Apples, Celestial Seasonings Kombucha Energy Pomelo Citrus. Lunch: Mixed Salad Greens, Oceanfresh Seafoods Cape Hake Fillets. more...
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losing 1.3 lb a week
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proturbo's weight history
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