Weigh In record (no journal entry) for 14 April 2020
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173.0 lb
Lost so far: 20.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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595 kcal
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Fat: 18.89g | Prot: 14.01g | Carb: 93.02g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Triscuit Crackers Original, Chunky Style Vegetable Soup. more...
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gaining 1.0 lb a week
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aakarras's weight history
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