Weigh In record (no journal entry) for 30 April 2013
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192.5 lb
Lost so far: 16.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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2512 kcal
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Fat: 101.78g | Prot: 120.38g | Carb: 294.89g.
Breakfast: Naturjoghurt, Karotten, Rosinen (Kernlose), Äpfel, Birchermüesli. Lunch: Schokoladenstückchen, Lasagne mit Fleisch. Dinner: Halva, Trockenfleisch, Schafskäse. Snacks/Other: Butter oder Zuckerkeks, Milch 2% Fett, Kaffee. more...
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steady weight
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