Weigh In record (no journal entry) for 30 April 2013
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215.8 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2013:
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2770 kcal
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Fat: 68.68g | Prot: 150.99g | Carb: 359.04g.
Breakfast: milk Q lett 1% fett 2dl, Frukt Musli Rise'n shine 75g, syltetøy bringbær fruitland. Lunch: Banan 125g, Bønner i tomatsaus 100g Rema, Tunafish in oil Eldorado. Dinner: Makrell i tomatsaus Stabburet 35g, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g. Snacks/Other: Yoghurt mild vanilje 5dl, Banan 125g, Philadelphia light, ricecake wholegrain salt og vinegar Tesco, sardines eldorado sunfloweroil, Melk lett Q 3dl, O'Boy original, Oats & Honey Nature Valley 42g, Apple&Cinnamon maxim Energybar 55g, Eple Importert 200g. more...
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3166 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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losing 3.1 lb a week
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