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Very disappointing Month. Loosing the appendix, then the kidney, not able to exercise and I have to stay off the Atkins diet. My weight has slowly been creeping back up. Well I can start exercising again finally got cleared by the Doc. So It back on the Cross trainer and lifting weights. Let see if I can't knock this stuff off again.
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245.0 lb
Lost so far: 25.0 lb.
Still to go: 71.0 lb.
Diet followed poorly.
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gaining 1.6 lb a week
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