Weigh In record (no journal entry) for 29 April 2013
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276.4 lb
Lost so far: 73.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1288 kcal
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Fat: 62.38g | Prot: 80.73g | Carb: 111.58g.
Breakfast: Great Value White American Cheese, 50% Less Fat Turkey Bologna, Tender Crust Wheat Bread. Dinner: Broccoli, Thai Kitchen Red Curry Paste, Peanut Butter, Coconut Milk (with Water), Chicken Breast (Skin Not Eaten), Egg Noodles (Enriched, Cooked). more...
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losing 1.4 lb a week
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foreverfrost's weight history
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