Weigh In record (no journal entry) for 06 November 2008
|
142.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2008:
|
1108 kcal
|
Fat: 64.70g | Prot: 48.52g | Carb: 82.88g.
Breakfast: provolone cheese, turkey deli, mayo, flat out. Lunch: french fries, tomato, lettuce, mustard, mayo, oil, mushrooms, swiss cheese. Dinner: kalamata olives, feta cheese, french dressing, green salad, shrimp dumplings. more...
|
|
2558 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Pilates - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Running (jogging) - 5/mph - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Densible's weight history
|