Weigh In record (no journal entry) for 04 October 2010
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193.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 October 2010:
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996 kcal
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Fat: 23.70g | Prot: 47.90g | Carb: 156.62g.
Breakfast: coffee creamer chocolate chip creme brulèe, Folgers flavor chocolate silk ground coffee, Red seedless grapes. Lunch: Gr value turkey sausage patty, Nature's own whole wheat English muffin. Dinner: Great value dirty rice, Great value French style green beans, Great value whole kernel golden corn, Tyson fajita chicken breast. Snacks/Other: Kashi tlc dark mocha granola bar. more...
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2526 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 26 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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