Weigh In record (no journal entry) for 13 April 2020
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153.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1990 kcal
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Fat: 94.52g | Prot: 105.09g | Carb: 179.49g.
Breakfast: Tillamook Monterey Jack Cheese, Kirkland Signature Pecan Halves, Gala Apples, Vitafusion Calcium Gummy Vitamins, Coffee, Vitafusion MultiVites Gummy Vitamins, Quaker Instant Oatmeal - Regular, Butter. Lunch: Kashi GORISE Original, Calavo Avocado, Full Circle Organic Spicy Brown Mustard, StarKist Foods Chunk Light Tuna in Water (Can), Kroger Cut Green Beans, Kroger Green Chile Peppers. Dinner: Whiskey, Boca Original Turk'y Veggie Burgers, Kirkland Signature Organic Walnuts, Lettuce, Silk Unsweetened Almond Coconut Blend, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate. Snacks/Other: Water , Bubly Sparkling Water, Orange Juice , Perrier Sparkling Natural Mineral Water. more...
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gaining 0.8 lb a week
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