ahanks1's Journal, 29 April 2013

Seriously? WTF?
130.5 lb Lost so far: 8.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
1057 kcal Fat: 35.40g | Prot: 102.81g | Carb: 90.50g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Egg, Coffee (Brewed From Grounds), Oscar Mayer Lower Sodium Bacon. Lunch: Lean Cuisine Culinary Collection Roasted Turkey & Vegetables, Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Chia Seed. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Success Boil-in-Bag Whole Grain Brown Rice, Mushroom Pieces and Stems, Skinless Chicken Breast. Snacks/Other: T. Marzetti Simply Dressed Pomegranate Salad Dressing, Eating Right Spring Mix Salad Greens, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
gaining 7.0 lb a week

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