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I stopped drinking!! Yay!!! 3 days nothing but water of course. The crazy thing is, I didn't realize I was was drinking everyday out of necessity until I noticed I needed it...if that makes sense. Staying home, I got bored and I drank everyday after work, so I quickly noticed a problem. Day one, I actually had withdrawal symptoms! can you imagine?? ughhh, anyway... I'm better now that I know.. thanks for reading
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176.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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losing 11.2 lb a week
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