Makiczek's Journal, 29 April 2013

122.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 76.23g | Prot: 45.30g | Carb: 111.21g.   Breakfast: Trader Joe's Crunchy Unsalted Peanut Butter, safeway SFWY HOT CEREAL QUICK OATMEAL. Lunch: Tuna Fish Salad. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Gala Apples, Trader Joe's Dry Roasted Unsalted Almonds. more...

1554 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...