Weigh In record (no journal entry) for 29 April 2013
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190.1 lb
Lost so far: 30.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1392 kcal
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Fat: 100.88g | Prot: 91.67g | Carb: 28.11g.
Breakfast: Bacon, Egg, Heavy Whipping Cream. Lunch: Chicken, Romaine, Caesar Dressing. Dinner: Chicken, Parmesan Cheese (Shredded) , Broccoli , Alfredo Sauce. Snacks/Other: Asian Pears, Pimento Cheese Spread, Celery, Raw Almonds. more...
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2761 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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