Weigh In record (no journal entry) for 29 April 2013
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169.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1172 kcal
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Fat: 39.78g | Prot: 67.81g | Carb: 150.70g.
Breakfast: Turkey Bacon, Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: Red Onions, Deli Fresh Buffalo Style Chicken Breast, Avocados, Grape Tomatoes, Spinach, Organic Spring Mix. Dinner: Lowfat Vanilla Kefir, 100% Honey Whole Wheat Bread, Spicy Black Bean Burger. Snacks/Other: Oranges, Granny Smith Apples, Nut & Chocolate Trail Mix. more...
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2263 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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bella prieta's weight history
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