Weigh In record (no journal entry) for 29 April 2013
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236.4 lb
Lost so far: 6.6 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1588 kcal
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Fat: 75.33g | Prot: 126.32g | Carb: 132.31g.
Breakfast: Silk Pure Almond Milk - Original, Premier Nutrition High Protein Shake - Chocolate. Lunch: Clif Bar Clif Kid Organic Z Bar - Chocolate Chip, McDonald's Diet Coke (Large), Jack Link's Teriyaki Beef Jerky (25g). Dinner: Lean Cuisine Simple Favorites Cheddar Potatoes with Broccoli, Wendy's Iceberg Lettuce Leaf, Wendy's Tomato (1 Slice), Red Onions, Nature's Hollow Sugar Free Ketchup, Mustard, Mayonnaise, Avocados, Five Guys Hamburger Patty (No Bun). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Noosa Mango Yoghurt, Coca-Cola Coke Zero (Can), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Water. more...
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2871 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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